Andrew Hajek 7000m row
7,000
Meters
31:13.2
Time
2:13.8
Pace
414
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 102 |
April 17, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.2 | 7,000 | 2:13.8 | 146 | 802 | 414 | 25 | 120 |
| 3:07.3 | 700 | 2:13.7 | 146 | 803 | 41 | 26 | 112 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 796 | 41 | 26 | 114 |
| 3:07.4 | 2,100 | 2:13.8 | 146 | 802 | 41 | 26 | 119 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 815 | 42 | 26 | 120 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 818 | 42 | 26 | 123 |
| 3:04.8 | 4,200 | 2:12.0 | 152 | 823 | 42 | 26 | 125 |
| 3:05.9 | 4,900 | 2:12.7 | 149 | 814 | 42 | 26 | 126 |
| 3:08.1 | 5,600 | 2:14.3 | 144 | 796 | 41 | 25 | 124 |
| 3:09.4 | 6,300 | 2:15.2 | 141 | 786 | 41 | 25 | 115 |
| 3:10.8 | 7,000 | 2:16.2 | 138 | 775 | 41 | 25 | 123 |
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Workout Graph
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