Andrew Hajek 13000m row
13,000
Meters
59:20.2
Time
2:16.9
Pace
755
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 102 |
April 18, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:20.2 | 13,000 | 2:16.9 | 136 | 769 | 755 | 23 | 119 |
| 5:46.7 | 1,300 | 2:13.3 | 148 | 808 | 77 | 24 | 116 |
| 5:49.6 | 2,600 | 2:14.4 | 144 | 795 | 77 | 25 | 118 |
| 5:52.3 | 3,900 | 2:15.5 | 141 | 784 | 76 | 25 | 120 |
| 5:53.0 | 5,200 | 2:15.7 | 140 | 781 | 76 | 24 | 119 |
| 5:56.7 | 6,500 | 2:17.1 | 136 | 766 | 75 | 24 | 119 |
| 5:57.8 | 7,800 | 2:17.6 | 134 | 762 | 75 | 24 | 122 |
| 5:58.9 | 9,100 | 2:18.0 | 133 | 757 | 75 | 24 | 120 |
| 6:00.2 | 10,400 | 2:18.5 | 132 | 753 | 75 | 23 | 120 |
| 6:01.4 | 11,700 | 2:19.0 | 130 | 748 | 75 | 23 | 122 |
| 6:03.6 | 13,000 | 2:19.8 | 128 | 740 | 74 | 22 | 123 |
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Workout Graph
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