Andrew Hajek 8000m row
8,000
Meters
35:32.9
Time
2:13.3
Pace
474
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 101 |
April 19, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.9 | 8,000 | 2:13.3 | 148 | 808 | 474 | 25 | 125 |
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 48 | 26 | 118 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 812 | 48 | 26 | 121 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 47 | 26 | 123 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 48 | 26 | 125 |
| 3:31.7 | 4,000 | 2:12.3 | 151 | 820 | 48 | 26 | 127 |
| 3:32.9 | 4,800 | 2:13.0 | 149 | 811 | 47 | 26 | 128 |
| 3:33.7 | 5,600 | 2:13.5 | 147 | 805 | 47 | 26 | 126 |
| 3:34.3 | 6,400 | 2:13.9 | 146 | 801 | 47 | 25 | 126 |
| 3:35.2 | 7,200 | 2:14.5 | 144 | 795 | 47 | 25 | 129 |
| 3:35.7 | 8,000 | 2:14.8 | 143 | 791 | 47 | 25 | 129 |
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Workout Graph
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