Andrew Hajek 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 102 |
April 24, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 23 | 121 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 25 | 114 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 | 121 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 24 | 123 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 24 | 124 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 21 | 123 |
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Workout Graph
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