Andrew Hajek 7000m row
7,000
Meters
30:38.8
Time
2:11.3
Pace
423
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 98 |
May 15, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,000 | 2:11.3 | 154 | 831 | 25 | 130 |
| 7:25.9 | 1,700 | 2:11.1 | 155 | 834 | 25 | 123 |
| 7:24.9 | 3,400 | 2:10.8 | 156 | 837 | 26 | 129 |
| 7:26.8 | 5,100 | 2:11.4 | 154 | 830 | 25 | 134 |
| 7:29.3 | 6,800 | 2:12.1 | 152 | 821 | 24 | 133 |
| 0:51.9 | 7,000 | 2:09.7 | 160 | 851 | 27 | 135 |
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Workout Graph
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