Andrew Hajek 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
589
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 103 |
May 17, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 792 | 589 | 24 | 126 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 | 115 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 24 | 121 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 25 | 124 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 128 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 24 | 127 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 24 | 128 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 24 | 131 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 59 | 24 | 129 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 58 | 24 | 131 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 58 | 24 | 130 |
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Workout Graph
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