Andrew Hajek 7000m row
7,000
Meters
29:56.0
Time
2:08.2
Pace
430
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 101 |
May 18, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 7,000 | 2:08.2 | 166 | 870 | 430 | 25 |
| 2:55.5 | 700 | 2:05.3 | 178 | 911 | 44 | 25 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 862 | 43 | 24 |
| 3:00.7 | 2,100 | 2:09.0 | 163 | 860 | 43 | 24 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 863 | 43 | 25 |
| 2:58.8 | 3,500 | 2:07.7 | 168 | 878 | 43 | 27 |
| 2:58.0 | 4,200 | 2:07.1 | 170 | 886 | 43 | 27 |
| 2:58.9 | 4,900 | 2:07.7 | 168 | 877 | 43 | 26 |
| 3:02.2 | 5,600 | 2:10.1 | 159 | 846 | 42 | 26 |
| 3:01.2 | 6,300 | 2:09.4 | 161 | 855 | 43 | 26 |
| 3:00.0 | 7,000 | 2:08.5 | 165 | 866 | 43 | 26 |
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Workout Graph
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