Andrew Hajek 10000m row
10,000
Meters
44:39.9
Time
2:13.9
Pace
589
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
May 23, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000 | 2:13.9 | 145 | 800 | 24 | 129 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 120 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 25 | 122 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 25 | 124 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 25 | 126 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 25 | 131 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 24 | 132 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 25 | 134 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 24 | 135 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 24 | 135 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 25 | 135 |
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Workout Graph
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