Andrew Hajek 11000m row
11,000
Meters
49:39.3
Time
2:15.4
Pace
645
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 98 |
May 30, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.3 | 11,000 | 2:15.4 | 141 | 785 | 645 | 25 | 128 |
| 4:55.6 | 1,100 | 2:14.3 | 144 | 796 | 65 | 25 | 118 |
| 4:57.3 | 2,200 | 2:15.1 | 142 | 788 | 65 | 25 | 121 |
| 4:57.2 | 3,300 | 2:15.0 | 142 | 788 | 65 | 26 | 123 |
| 4:59.0 | 4,400 | 2:15.9 | 139 | 779 | 64 | 25 | 126 |
| 4:56.8 | 5,500 | 2:14.9 | 143 | 790 | 65 | 25 | 128 |
| 4:58.4 | 6,600 | 2:15.6 | 140 | 782 | 64 | 25 | 130 |
| 4:57.1 | 7,700 | 2:15.0 | 142 | 789 | 65 | 25 | 131 |
| 4:59.5 | 8,800 | 2:16.1 | 139 | 777 | 64 | 25 | 131 |
| 4:59.6 | 9,900 | 2:16.1 | 139 | 776 | 64 | 25 | 135 |
| 4:58.9 | 11,000 | 2:15.8 | 140 | 780 | 64 | 25 | 138 |
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Workout Graph
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