Andrew Hajek 10000m row
10,000
Meters
44:39.7
Time
2:13.9
Pace
592
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 100 |
June 11, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.7 | 10,000 | 2:13.9 | 146 | 800 | 592 | 20 | 132 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 20 | 121 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 20 | 124 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 21 | 127 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 20 | 131 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 21 | 133 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 59 | 21 | 136 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 21 | 136 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 20 | 135 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 59 | 21 | 144 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 21 | 142 |
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Workout Graph
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