Andrew Hajek 11000m row
11,000
Meters
49:41.7
Time
2:15.5
Pace
644
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 100 |
June 12, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.7 | 11,000 | 2:15.5 | 141 | 783 | 644 | 25 | 126 |
| 4:52.5 | 1,100 | 2:12.9 | 149 | 812 | 66 | 26 | 119 |
| 4:56.7 | 2,200 | 2:14.8 | 143 | 791 | 65 | 25 | 121 |
| 4:58.9 | 3,300 | 2:15.8 | 140 | 780 | 64 | 25 | 120 |
| 4:59.2 | 4,400 | 2:16.0 | 139 | 778 | 64 | 25 | 124 |
| 4:57.8 | 5,500 | 2:15.3 | 141 | 785 | 64 | 25 | 126 |
| 4:57.4 | 6,600 | 2:15.1 | 142 | 787 | 65 | 25 | 127 |
| 4:59.4 | 7,700 | 2:16.0 | 139 | 777 | 64 | 25 | 127 |
| 4:59.7 | 8,800 | 2:16.2 | 138 | 776 | 64 | 25 | 133 |
| 4:59.1 | 9,900 | 2:15.9 | 139 | 779 | 64 | 25 | 133 |
| 5:01.0 | 11,000 | 2:16.8 | 137 | 770 | 64 | 25 | 135 |
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Workout Graph
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