Andrew Hajek 11000m row
11,000
Meters
50:26.0
Time
2:17.5
Pace
644
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
June 14, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.0 | 11,000 | 2:17.5 | 135 | 762 | 644 | 24 | 129 |
| 4:48.2 | 1,100 | 2:11.0 | 156 | 835 | 66 | 25 | 124 |
| 4:51.2 | 2,200 | 2:12.3 | 151 | 819 | 66 | 25 | 130 |
| 4:53.2 | 3,300 | 2:13.2 | 148 | 808 | 65 | 25 | 131 |
| 5:02.0 | 4,400 | 2:17.2 | 135 | 765 | 65 | 24 | 129 |
| 4:54.8 | 5,500 | 2:14.0 | 145 | 800 | 65 | 25 | 133 |
| 5:40.7 | 6,600 | 2:34.8 | 94 | 624 | 64 | 21 | 129 |
| 5:02.4 | 7,700 | 2:17.4 | 135 | 763 | 64 | 24 | 128 |
| 5:04.5 | 8,800 | 2:18.4 | 132 | 754 | 63 | 24 | 130 |
| 5:03.6 | 9,900 | 2:18.0 | 133 | 758 | 63 | 24 | 131 |
| 5:05.5 | 11,000 | 2:18.8 | 131 | 749 | 63 | 24 | 130 |
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Workout Graph
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