Andrew Hajek 10000m row
10,000
Meters
44:08.8
Time
2:12.4
Pace
598
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
June 16, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.8 | 10,000 | 2:12.4 | 151 | 818 | 598 | 23 | 134 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 24 | 122 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 24 | 127 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 24 | 131 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 24 | 130 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 24 | 137 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 60 | 24 | 136 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 60 | 23 | 141 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 60 | 23 | 140 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 59 | 22 | 142 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 823 | 60 | 24 | 142 |
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Workout Graph
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