Andrew Hajek 12000m row
12,000
Meters
53:16.7
Time
2:13.1
Pace
713
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 99 |
June 20, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 12,000 | 2:13.1 | 148 | 809 | 24 | 129 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 118 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 26 | 117 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 26 | 122 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 26 | 125 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 25 | 129 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 823 | 25 | 132 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 25 | 135 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 25 | 136 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 25 | 136 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 798 | 25 | 137 |
| 4:30.7 | 11,000 | 2:15.3 | 141 | 785 | 24 | 137 |
| 4:28.7 | 12,000 | 2:14.3 | 144 | 796 | 23 | 135 |
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Workout Graph
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