Andrew Hajek 12000m row
12,000
Meters
54:13.8
Time
2:15.5
Pace
703
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 99 |
June 21, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:13.8 | 12,000 | 2:15.5 | 140 | 783 | 703 | 24 | 132 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 25 | 123 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 | 123 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 26 | 127 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 25 | 129 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 25 | 130 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 59 | 25 | 135 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 59 | 24 | 134 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 776 | 58 | 24 | 134 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 770 | 58 | 24 | 135 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 23 | 135 |
| 4:36.5 | 11,000 | 2:18.2 | 132 | 755 | 58 | 21 | 142 |
| 4:37.0 | 12,000 | 2:18.5 | 132 | 753 | 57 | 21 | 140 |
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Workout Graph
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