Andrew Hajek 9000m row
9,000
Meters
40:06.1
Time
2:13.6
Pace
531
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 99 |
June 28, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,000 | 2:13.6 | 147 | 804 | 24 | 128 |
| 3:58.9 | 900 | 2:12.7 | 150 | 815 | 25 | 121 |
| 4:00.2 | 1,800 | 2:13.4 | 147 | 806 | 25 | 124 |
| 4:00.6 | 2,700 | 2:13.6 | 147 | 804 | 26 | 124 |
| 4:01.1 | 3,600 | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:00.7 | 4,500 | 2:13.7 | 146 | 803 | 25 | 129 |
| 4:00.0 | 5,400 | 2:13.3 | 148 | 808 | 25 | 132 |
| 4:00.5 | 6,300 | 2:13.6 | 147 | 805 | 24 | 132 |
| 4:01.0 | 7,200 | 2:13.8 | 146 | 801 | 24 | 134 |
| 4:00.7 | 8,100 | 2:13.7 | 146 | 803 | 25 | 134 |
| 4:02.3 | 9,000 | 2:14.6 | 143 | 793 | 24 | 134 |
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Workout Graph
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