Andrew Hajek 10000m row
10,000
Meters
44:36.4
Time
2:13.8
Pace
596
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 99 |
July 02, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.4 | 10,000 | 2:13.8 | 146 | 802 | 596 | 24 | 126 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 59 | 24 | 110 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 25 | 119 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 25 | 119 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 26 | 124 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 25 | 129 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 823 | 60 | 25 | 130 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 24 | 132 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 60 | 24 | 134 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 24 | 135 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 24 | 136 |
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Workout Graph
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