Andrew Hajek 7000m row
7,000
Meters
30:56.0
Time
2:12.5
Pace
422
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 98 |
July 04, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.0 | 7,000 | 2:12.5 | 150 | 816 | 422 | 25 | 132 |
| 3:08.4 | 700 | 2:14.5 | 144 | 794 | 41 | 26 | 116 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 796 | 41 | 26 | 119 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 816 | 42 | 26 | 127 |
| 3:03.9 | 2,800 | 2:11.3 | 154 | 831 | 42 | 26 | 128 |
| 3:02.4 | 3,500 | 2:10.2 | 158 | 844 | 42 | 26 | 135 |
| 3:28.7 | 4,200 | 2:29.0 | 106 | 663 | 42 | 22 | 132 |
| 3:01.0 | 4,900 | 2:09.2 | 162 | 857 | 43 | 25 | 139 |
| 2:59.9 | 5,600 | 2:08.5 | 165 | 867 | 43 | 26 | 139 |
| 2:59.6 | 6,300 | 2:08.2 | 166 | 870 | 43 | 26 | 143 |
| 2:58.6 | 7,000 | 2:07.5 | 169 | 880 | 43 | 27 | 143 |
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Workout Graph
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