Andrew Hajek 9000m row
9,000
Meters
39:51.2
Time
2:12.8
Pace
536
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 99 |
July 10, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.2 | 9,000 | 2:12.8 | 149 | 813 | 536 | 21 | 134 |
| 3:53.1 | 900 | 2:09.5 | 161 | 854 | 55 | 24 | 127 |
| 3:57.4 | 1,800 | 2:11.8 | 153 | 825 | 54 | 22 | 128 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 798 | 53 | 22 | 125 |
| 4:00.0 | 3,600 | 2:13.3 | 148 | 808 | 53 | 22 | 132 |
| 3:58.6 | 4,500 | 2:12.5 | 150 | 817 | 54 | 21 | 134 |
| 3:59.1 | 5,400 | 2:12.8 | 149 | 813 | 54 | 21 | 137 |
| 3:59.3 | 6,300 | 2:12.9 | 149 | 812 | 54 | 21 | 139 |
| 4:01.2 | 7,200 | 2:14.0 | 145 | 800 | 53 | 21 | 136 |
| 4:00.6 | 8,100 | 2:13.6 | 147 | 804 | 53 | 20 | 142 |
| 4:00.1 | 9,000 | 2:13.3 | 147 | 807 | 53 | 21 | 143 |
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Workout Graph
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