Andrew Hajek 7000m row
7,000
Meters
30:29.9
Time
2:10.7
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 98 |
July 14, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,000 | 2:10.7 | 157 | 839 | 421 | 27 |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 42 | 27 |
| 3:04.0 | 1,400 | 2:11.4 | 154 | 830 | 42 | 27 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 42 | 27 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 42 | 28 |
| 3:01.1 | 3,500 | 2:09.3 | 162 | 856 | 43 | 27 |
| 3:01.6 | 4,200 | 2:09.7 | 160 | 851 | 42 | 27 |
| 3:01.7 | 4,900 | 2:09.7 | 160 | 850 | 42 | 27 |
| 3:04.1 | 5,600 | 2:11.5 | 154 | 829 | 42 | 27 |
| 3:04.3 | 6,300 | 2:11.6 | 153 | 828 | 42 | 27 |
| 3:05.1 | 7,000 | 2:12.2 | 151 | 821 | 42 | 27 |
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Workout Graph
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