Andrew Hajek 7000m row
7,000
Meters
30:39.5
Time
2:11.3
Pace
424
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 100 |
July 15, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.5 | 7,000 | 2:11.3 | 154 | 831 | 424 | 26 | 128 |
| 3:03.7 | 700 | 2:11.2 | 155 | 833 | 42 | 26 | 116 |
| 3:03.9 | 1,400 | 2:11.3 | 154 | 831 | 42 | 27 | 122 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 835 | 42 | 27 | 125 |
| 3:02.3 | 2,800 | 2:10.2 | 159 | 845 | 42 | 28 | 125 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 838 | 42 | 28 | 127 |
| 3:21.9 | 4,200 | 2:24.2 | 117 | 701 | 42 | 24 | 130 |
| 3:00.2 | 4,900 | 2:08.7 | 164 | 864 | 43 | 27 | 132 |
| 3:00.3 | 5,600 | 2:08.7 | 164 | 863 | 43 | 27 | 135 |
| 3:00.4 | 6,300 | 2:08.8 | 164 | 862 | 43 | 27 | 136 |
| 3:00.3 | 7,000 | 2:08.7 | 164 | 863 | 43 | 27 | 137 |
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Workout Graph
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