Andrew Hajek 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 98 |
July 22, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 140 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 24 | 134 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | 140 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 24 | 142 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 24 | 143 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 24 | 142 |
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Workout Graph
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