Andrew Hajek 7000m row
7,000
Meters
29:53.5
Time
2:08.1
Pace
433
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 98 |
July 22, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 7,000 | 2:08.1 | 166 | 872 | 27 | 136 |
| 3:02.6 | 700 | 2:10.4 | 158 | 842 | 28 | 119 |
| 3:03.3 | 1,400 | 2:10.9 | 156 | 836 | 27 | 122 |
| 3:15.1 | 2,100 | 2:19.3 | 129 | 745 | 25 | 129 |
| 2:57.9 | 2,800 | 2:07.0 | 171 | 887 | 28 | 132 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 28 | 137 |
| 2:56.6 | 4,200 | 2:06.1 | 174 | 900 | 28 | 140 |
| 2:56.5 | 4,900 | 2:06.0 | 175 | 901 | 28 | 143 |
| 2:56.1 | 5,600 | 2:05.7 | 176 | 905 | 28 | 144 |
| 2:55.6 | 6,300 | 2:05.4 | 177 | 910 | 28 | 148 |
| 2:53.4 | 7,000 | 2:03.8 | 184 | 933 | 29 | 152 |
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Workout Graph
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