Andrew Hajek 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
308
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 97 |
July 26, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 27 | 140 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 132 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 27 | 135 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 28 | 142 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 28 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 28 | 148 |
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Workout Graph
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