Andrew Hajek 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
577
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 99 |
August 02, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 117 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 22 | 115 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 23 | 120 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 22 | 122 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 21 | 121 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 20 | 124 |
| 4:37.6 | 7,000 | 2:18.8 | 131 | 750 | 21 | 125 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 748 | 21 | 126 |
| 4:39.0 | 9,000 | 2:19.5 | 129 | 743 | 21 | 126 |
| 4:38.4 | 10,000 | 2:19.2 | 130 | 746 | 21 | 128 |
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Workout Graph
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