Andrew Hajek 10000m row
10,000
Meters
46:49.2
Time
2:20.4
Pace
568
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 100 |
August 16, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.2 | 10,000 | 2:20.4 | 126 | 734 | 21 | 119 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 112 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 22 | 116 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 22 | 118 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 22 | 117 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 22 | 120 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 22 | 120 |
| 4:42.3 | 7,000 | 2:21.1 | 124 | 728 | 21 | 123 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 724 | 22 | 121 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 718 | 21 | 122 |
| 4:46.2 | 10,000 | 2:23.1 | 119 | 711 | 20 | 122 |
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Workout Graph
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