Andrew Hajek 4000m row
4,000
Meters
17:11.9
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 99 |
August 17, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000 | 2:08.9 | 163 | 861 | 245 | 27 |
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 49 | 27 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 49 | 27 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 49 | 28 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 857 | 49 | 27 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 49 | 27 |
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Workout Graph
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