Andrew Hajek 4000m row
4,000
Meters
16:42.9
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 100 |
September 23, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 911 | 27 |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 28 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 27 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 913 | 28 |
| 3:20.1 | 3,200 | 2:05.0 | 179 | 915 | 28 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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