Andrew Hajek 11000m row
11,000
Meters
50:09.3
Time
2:16.7
Pace
642
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 97 |
September 30, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.3 | 11,000 | 2:16.7 | 137 | 770 | 642 | 20 | 129 |
| 9:59.8 | 2,200 | 2:16.3 | 138 | 775 | 129 | 22 | 122 |
| 10:01.3 | 4,400 | 2:16.6 | 137 | 771 | 128 | 20 | 126 |
| 9:59.4 | 6,600 | 2:16.2 | 138 | 776 | 129 | 20 | 131 |
| 10:04.8 | 8,800 | 2:17.4 | 135 | 763 | 128 | 20 | 133 |
| 10:04.1 | 11,000 | 2:17.2 | 135 | 765 | 128 | 20 | 135 |
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Workout Graph
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