Andrew Hajek 11000m row
11,000
Meters
51:30.7
Time
2:20.4
Pace
639
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 101 |
October 01, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.7 | 11,000 | 2:20.4 | 126 | 734 | 21 | 118 |
| 11:05.4 | 2,200 | 2:31.2 | 101 | 648 | 21 | 114 |
| 9:59.8 | 4,400 | 2:16.3 | 138 | 775 | 24 | 117 |
| 10:05.7 | 6,600 | 2:17.6 | 134 | 761 | 23 | 120 |
| 10:08.5 | 8,800 | 2:18.2 | 132 | 755 | 21 | 120 |
| 10:11.3 | 11,000 | 2:18.9 | 131 | 749 | 21 | 122 |
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Workout Graph
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