Andrew Hajek 11000m row
11,000
Meters
50:23.0
Time
2:17.4
Pace
639
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
October 19, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.0 | 11,000 | 2:17.4 | 135 | 764 | 22 | 124 |
| 10:02.8 | 2,200 | 2:17.0 | 136 | 768 | 24 | 115 |
| 10:07.0 | 4,400 | 2:17.9 | 133 | 758 | 23 | 121 |
| 10:07.7 | 6,600 | 2:18.1 | 133 | 757 | 22 | 125 |
| 10:05.5 | 8,800 | 2:17.6 | 134 | 762 | 22 | 128 |
| 10:00.0 | 11,000 | 2:16.3 | 138 | 775 | 22 | 132 |
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Workout Graph
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