Andrew Hajek 11000m row
11,000
Meters
50:17.4
Time
2:17.1
Pace
640
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 102 |
October 30, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.4 | 11,000 | 2:17.1 | 136 | 766 | 640 | 20 | 121 |
| 9:58.7 | 2,200 | 2:16.0 | 139 | 778 | 129 | 22 | 117 |
| 10:02.5 | 4,400 | 2:16.9 | 136 | 769 | 128 | 20 | 120 |
| 10:05.0 | 6,600 | 2:17.5 | 135 | 763 | 128 | 20 | 123 |
| 10:07.1 | 8,800 | 2:17.9 | 133 | 758 | 127 | 20 | 121 |
| 10:04.1 | 11,000 | 2:17.2 | 135 | 765 | 128 | 20 | 128 |
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Workout Graph
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