Andrew Hajek 12000m row
12,000
Meters
59:49.7
Time
2:29.5
Pace
705
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 102 |
November 07, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.7 | 12,000 | 2:29.5 | 105 | 659 | 20 | 117 |
| 10:44.7 | 2,400 | 2:14.3 | 144 | 797 | 22 | 125 |
| 10:55.5 | 4,800 | 2:16.5 | 137 | 772 | 20 | 120 |
| 15:00.3 | 7,200 | 3:07.5 | 53 | 482 | 17 | 99 |
| 12:05.9 | 9,600 | 2:31.2 | 101 | 648 | 21 | 122 |
| 11:03.2 | 12,000 | 2:18.1 | 133 | 756 | 22 | 120 |
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Workout Graph
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