Andrew Hajek 11000m row
11,000
Meters
50:25.8
Time
2:17.5
Pace
639
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 105 |
November 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.8 | 11,000 | 2:17.5 | 135 | 762 | 639 | 21 |
| 9:56.7 | 2,200 | 2:15.6 | 140 | 782 | 129 | 24 |
| 10:04.6 | 4,400 | 2:17.4 | 135 | 764 | 128 | 22 |
| 10:07.9 | 6,600 | 2:18.1 | 133 | 756 | 127 | 21 |
| 10:10.7 | 8,800 | 2:18.7 | 131 | 750 | 127 | 20 |
| 10:05.9 | 11,000 | 2:17.7 | 134 | 761 | 128 | 20 |
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Workout Graph
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