Andrew Hajek 12000m row
12,000
Meters
55:37.5
Time
2:19.0
Pace
690
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
November 23, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.5 | 12,000 | 2:19.0 | 130 | 747 | 690 | 19 | 118 |
| 10:56.6 | 2,400 | 2:16.7 | 137 | 770 | 140 | 21 | 115 |
| 11:07.2 | 4,800 | 2:19.0 | 130 | 748 | 138 | 19 | 117 |
| 11:12.4 | 7,200 | 2:20.0 | 127 | 738 | 137 | 19 | 119 |
| 11:12.3 | 9,600 | 2:20.0 | 127 | 738 | 137 | 19 | 121 |
| 11:09.0 | 12,000 | 2:19.3 | 129 | 744 | 138 | 20 | 119 |
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Workout Graph
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