Andrew Hajek 18000m row
18,000
Meters
1:23:33.8
Time
2:19.2
Pace
1038
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1739 |
| Drag Factor | 104 |
November 24, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.8 | 18,000 | 2:19.2 | 130 | 745 | 20 | 120 |
| 16:18.2 | 3,600 | 2:15.8 | 140 | 780 | 24 | 118 |
| 16:22.0 | 7,200 | 2:16.3 | 138 | 774 | 23 | 120 |
| 16:52.6 | 10,800 | 2:20.6 | 126 | 733 | 20 | 117 |
| 17:10.1 | 14,400 | 2:23.0 | 120 | 711 | 18 | 120 |
| 16:51.0 | 18,000 | 2:20.4 | 126 | 735 | 19 | 128 |
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Workout Graph
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