Andrew Hajek 7000m row
7,000
Meters
32:25.8
Time
2:18.9
Pace
405
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 103 |
January 04, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.8 | 7,000 | 2:18.9 | 130 | 748 | 21 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 25 |
| 6:25.4 | 2,800 | 2:17.6 | 134 | 761 | 24 |
| 6:43.0 | 4,200 | 2:23.9 | 117 | 704 | 22 |
| 6:28.1 | 5,600 | 2:18.6 | 131 | 752 | 19 |
| 6:30.5 | 7,000 | 2:19.4 | 129 | 744 | 18 |
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Workout Graph
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