Andrew Hajek 10000m row
10,000
Meters
46:03.3
Time
2:18.1
Pace
579
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
March 06, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,000 | 2:18.1 | 133 | 756 | 23 | 129 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 24 | 121 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 24 | 124 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 24 | 127 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 23 | 132 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 24 | 143 |
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Workout Graph
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