Andrew Hajek 7000m row
7,000
Meters
32:26.7
Time
2:19.0
Pace
401
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 103 |
March 20, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:26.7 | 7,000 | 2:19.0 | 130 | 748 | 401 | 23 |
| 6:30.1 | 1,400 | 2:19.3 | 129 | 745 | 80 | 24 |
| 6:29.5 | 2,800 | 2:19.1 | 130 | 747 | 80 | 24 |
| 6:27.4 | 4,200 | 2:18.3 | 132 | 754 | 81 | 23 |
| 6:30.0 | 5,600 | 2:19.2 | 130 | 745 | 80 | 23 |
| 6:29.8 | 7,000 | 2:19.2 | 130 | 746 | 80 | 23 |
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Workout Graph
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