Andrew Hajek 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 104 |
December 05, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 300 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 26 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 26 |
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Workout Graph
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