Andrew Hajek 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 104 |
December 14, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 296 | 23 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 24 |
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Workout Graph
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