Andrew Hajek 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
282
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 95 |
August 30, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 22 | 138 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 130 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 133 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 22 | 141 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 22 | 145 |
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Workout Graph
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