Andrew Hajek 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 101 |
August 10, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 55 | 23 | 117 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 24 | 112 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 24 | 119 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 23 | 118 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 24 | 119 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 23 | 120 |
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Workout Graph
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