Andrew Hajek 2x500m/2:00r row
1,000
Meters
4:05.1
Time
2:02.5
Pace
64
Calories
145
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 8:05.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 103 |
August 17, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 145 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 148 |
| r822 |
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Workout Graph
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