Andrew Hajek 430m row
430
Meters
2:04.1
Time
2:24.3
Pace
21
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 104 |
September 12, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 430 | 2:24.3 | 116 | 700 | 21 | 126 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 120 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 | 125 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 | 129 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 | 130 |
| 0:08.5 | 430 | 2:21.6 | 123 | 723 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.