Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:27.3
Time
2:02.9
Pace
969
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 75 |
| Revolution Count | 4659 |
| Power/kg | 2.54 |
| Drag Factor | 91 |
October 28, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:27.3 | 30,000 | 2:02.9 | 188 | 948 | 75 | 126 |
| 10:23.7 | 5,000 | 2:04.7 | 180 | 920 | 75 | 120 |
| 10:00.0 | 10,000 | 2:00.0 | 203 | 997 | 78 | 130 |
| 10:22.2 | 15,000 | 2:04.4 | 182 | 925 | 75 | 123 |
| 10:22.1 | 20,000 | 2:04.4 | 182 | 925 | 75 | 126 |
| 9:59.1 | 25,000 | 1:59.8 | 203 | 1000 | 78 | 132 |
| 10:20.1 | 30,000 | 2:04.0 | 183 | 931 | 75 | 127 |
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Workout Graph
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