Andrew Hajek 30000m BikeErg
30,000
Meters
59:58.8
Time
1:59.9
Pace
995
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 4497 |
| Power/kg | 2.75 |
| Drag Factor | 101 |
November 19, 2024 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:58.8 | 30,000 | 1:59.9 | 203 | 997 | 75 | 127 |
| 10:02.2 | 5,000 | 2:00.4 | 200 | 989 | 75 | 125 |
| 10:01.1 | 10,000 | 2:00.2 | 201 | 993 | 75 | 128 |
| 10:00.4 | 15,000 | 2:00.0 | 202 | 995 | 75 | 127 |
| 10:00.3 | 20,000 | 2:00.0 | 202 | 996 | 75 | 126 |
| 9:59.8 | 25,000 | 1:59.9 | 203 | 997 | 75 | 129 |
| 9:54.9 | 30,000 | 1:58.9 | 208 | 1015 | 76 | 131 |
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Workout Graph
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