Andrew Hajek 4x0:40/0:20r BikeErg
1,542
Meters
2:40.0
Time
1:43.7
Pace
59
Calories
150
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,173 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 86 |
| Revolution Count | 326 |
| Power/kg | 4.24 |
| Drag Factor | 100 |
November 23, 2024 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,542 | 1:43.7 | 313 | 1378 | 86 | 150 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 86 | 137 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 86 | 152 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 87 | 154 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1433 | 87 | 157 |
| r631 |
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Workout Graph
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