Andrew Hajek 30000m BikeErg
30,000
Meters
1:08:28.0
Time
2:16.9
Pace
874
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 75 |
| Revolution Count | 5200 |
| Power/kg | 1.84 |
| Drag Factor | 65 |
December 10, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:28.0 | 30,000 | 2:16.9 | 136 | 769 | 75 | 104 |
| 11:29.1 | 5,000 | 2:17.8 | 134 | 760 | 75 | 103 |
| 11:27.1 | 10,000 | 2:17.4 | 135 | 764 | 76 | 101 |
| 11:23.6 | 15,000 | 2:16.7 | 137 | 771 | 76 | 105 |
| 11:23.5 | 20,000 | 2:16.7 | 137 | 771 | 76 | 104 |
| 11:22.1 | 25,000 | 2:16.4 | 138 | 774 | 76 | 106 |
| 11:22.6 | 30,000 | 2:16.5 | 138 | 773 | 76 | 105 |
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Workout Graph
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