Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:12.7
Time
2:04.4
Pace
957
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 78 |
| Revolution Count | 4897 |
| Power/kg | 2.46 |
| Drag Factor | 78 |
December 11, 2024 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:12.7 | 30,000 | 2:04.4 | 182 | 925 | 78 | 120 |
| 10:09.7 | 5,000 | 2:01.9 | 193 | 964 | 80 | 121 |
| 10:08.7 | 10,000 | 2:01.7 | 194 | 967 | 80 | 123 |
| 10:19.2 | 15,000 | 2:03.8 | 184 | 934 | 79 | 121 |
| 10:33.0 | 20,000 | 2:06.6 | 172 | 893 | 77 | 117 |
| 10:32.1 | 25,000 | 2:06.4 | 173 | 896 | 77 | 119 |
| 10:30.1 | 30,000 | 2:06.0 | 175 | 901 | 78 | 122 |
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Workout Graph
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